Yoga of Qigong
August 11 @ 3:00 pm-5:00 pm
Yoga of Qigong August 11th at Balance Yoga in Lakeway
3pm – 5pm
Common Yogic & QiGong Principles
Breath – Prana, Qi, Spirit, energy
Body – Posture, asana, alignment
Mind – Intention, meditation
Both Yoga and Qigong activate energy flow. As we activate energy flow, we also activate
potential for deep healing. Qigong is an exercise to open and balance energy flows that can
improve strength, balance, blood pressure, sleep rhythms, digestion, etc.
Learn a Qigong form to access and strengthen your innate healing intelligence and harmonize mind, body and soul.
As a Dr. of Chinese medicine I employ the wisdom of the energy systems: organ meridians and
extraordinary vessels to Qigong practice.