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Yoga of Qigong  August 11th at Balance Yoga in Lakeway

3pm – 5pm

Common Yogic & QiGong Principles

Breath – Prana, Qi, Spirit, energy

Body – Posture, asana, alignment

Mind – Intention, meditation

Both Yoga and Qigong activate energy flow. As we activate energy flow, we also activate

potential for deep healing. Qigong is an exercise to open  and balance energy flows that can

improve strength, balance, blood pressure, sleep rhythms, digestion, etc.

 

Learn a Qigong form to access and strengthen your innate healing intelligence and harmonize mind, body and soul.

As a Dr. of Chinese medicine I employ the wisdom of the energy systems: organ meridians and

extraordinary vessels to Qigong practice.