Tai Chi at the Lakeway Park
Tuesday and Thursdays 8am – 9am
Register with Lakeway Activity Center 512-261-1010
Tai Chi is a beautiful slow moving exercise that calms the mind and body to open into a greater experience of energy flow. It has roots in the martial arts and has been used as a defense system. Today Tai Chi is used more as a moving meditation, building awareness and spiritual perspective.
Your Tai Chi practice will help you develop strength and agility with a calm mental attitude. It also serves to reduce stress and increase your stamina. Like the famous yin/yang symbol, Tai Chi, teaches the spirit of balance in a system that has roots in the wisdom of the East.
Gayl Hubatch provides Tai Chi classes at the Lakeway Park on Tuesdays & in Lakeway Park on Thursdays from 8AM am – 9AM am and is also available for private consultations on your Tai Chi practice. To schedule a private consultation contact Gayl via e-mail or at 512-699-0768.
What are the Benefits of Tai Chi?
- Optimal health with body conditioning
- Increased perception & intuitive abilities
- Strengthen joints
- Increase physical stamina & mental concentration
- Improved muscle tone & firmness
- Fortify the source Qi – source Qi relates to your constitution & the kidney/ adrenal system
- Reduce stress
- Relaxation
- Gradual increases in body awareness & health
- Increased balance & flexibility
- Improved immune function
Tai Chi takes years to master but each practice session gives immediate benefits.Click edit button to change this text.