This beginner course in Tai Chi is led by Blue Heron Center founder, Dr. Gayl Hubatch.
In a practice referred to as “Meditation in motion,” This class will provide a basic introduction to the value of Tai Chi for its 21st century practical applications.
This reduces stress and improves health. Delivered with a focus on movement, mindfulness, and the power of breath, participants will develop the foundation for a set of skills that will empower them to cultivate well-being at home, at work, and at play for the rest of your life!
Heart Math Reslience Classes
Resilience is all about having more inner balance and energy to do what is most important in your life. Numerous independent, peer-reviewed studies have validated significant and sustained improvements such as reduced stress, improved employee health, well-being and communication, lower health-care costs, shorter meeting times and increased productivity and resilience.
Benefits of this training include better sleep, more creative decision-making, improved teamwork and morale and greater ability to effectively deal with difficult people, deadlines and other challenging situations. Call 512-266-2059 or email firstname.lastname@example.org to find out more!