What is Qi Gong?

Qi Gong means “energy practice or exercise that restores balance”. Qi Gong is a meditative exercise practice that encourages the mind and body to align. Moving with the breath while focusing the mind creates a balance in the flow of Qi and reduces stress and anxiety. Qi Gong was developed in China over the centuries. Qi Gong classes begin with stretching ~ “tendon changing” exercises to prepare the body for increasing the flow of Qi. Using arm movments and synchronizing breath will enhance the movement of Qi through the body. As Qi flow increases so does body awareness and vitality.

QiGong for Stress and Pain Relief  

May 29th from 6:45pm – 8:45pm
Location: Lakeway Activity Center
105 Cross Creek Lakeway TX. 78734
Register: 512-261-1010   or Call 512-266-2059 for details!

Visit the Calendar for an updated list of classes and trainings.

What is Qi?

Qi is the vital life force that is everywhere. Qi, also chi’,  (pronounced chee) is the energy of the universe that regulates the seasonal changes, the movement of the stars, the ebb and flow of the tides. Qi is everywhere and governs our natural rhythms. Qi is life force which we can enhance in our lives through the practice of Qi Gong.

In the body, Qi flows in specific pathways called meridians. These are the meridians of acupuncture therapy. Balancing the meridians with Qi Gong can achieve the same therapeutic effect as acupuncture.

Bring a Qi Gong practice to your lifestyle. It will help prevent illness and keep a calm, balanced state of mind. When the energies of the bodymind are flowing easily, you feel flexible, awake, and generally good all over.

What are the Benefits of Qi Gong?
  • Strengthen and lengthen joints
  • Increase physical stamina and mental concentration
  • Improve muscle tone and firmness
  • Fortify the source Qi – source Qi is the original Qi related to constitution and the kidney/adrenal system.

Practice with Me a Short Eliminate Stress Qi Gong Form

Testimonials

“Gayl Hubatch Supports her students in a extemporary way through her intelligent and calm demeanor. Gayl is so very knowledgeable that anyone will cultivate improved health.”
~Elena Anatole, Taoist Master

“Gayl Hubatch is incredibly knowledgeable. Pay attention to what she says, absorb the information she shares, you will come away wise and hungry for more. The depth of her expertise is invaluable.”
~Robbie D.

“Gayl Hubatch offered a calm beautiful training experience in which one can learn about their true potential! Her gentle and intelligent nature, are unique qualities, that would assist in anyone’s personal growth, development and health.”
~Karen Mitchell, B.A.(Hon. Psychology), M.ED (Counseling) Nova Scotia, Canada