TAI CHI Easy Class for BEGINNERS

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Wednesdays February 6, 13, 20, & 27 – 2019 

*TAI CHI Easy for BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi. No matter what shape you are in!*

Designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind.

These easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. I’ll lead you through customized lessons. This safe and effective program is suitable for every body, all ages! Join us Jan 23.

Wednesdays 6:15pm – 7:15pm
Location: Lakeway Activity Center – 105 Cross Creek, Lakeway, TX
To Register: Call Lakeway Activity Center 512-261-1010