Tai Chi Class: WuDang Mountain 18 Form
February 28 @ 8:15 am-9:15 am
Starting Tuesday and Thursdays February 2019- This beginner course in WuDang Mountain 18 Form Tai Chi is led by Blue Heron Center founder Gayl Hubatch.
In a practice referred to as “Meditation in motion,” This class will provide a basic introduction to the value of Tai Chi for its 21st century practical applications.
This reduces stress and improves health. Delivered with a focus on movement, mindfulness, and the power of breath, participants will develop the foundation for a set of skills that will empower them to cultivate well-being at home, at work, and at play for the rest of your life!
Tuesdays and Thursdays
Time: 8am – 9am
Class begins Feb. 5th
Location: Lakeway Park
Call Lakeway Activity Center to register today! 512-261-1010