Heartmath Resilience Class
March 4 @ 1:00 pm-April 1 @ 1:00 pm
Resilience is all about having more inner balance and energy to do what is most important in your life. Numerous independent, peer-reviewed studies have validated significant and sustained improvements such as reduced stress, improved employee health, well-being and communication, lower health-care costs, shorter meeting times and increased productivity and resilience.
Benefits of this training include better sleep, more creative decision-making, improved teamwork and morale and greater ability to effectively deal with difficult people, deadlines and other challenging situations. Call 512-266-2059 or email firstname.lastname@example.org to find out more!
Classes offered every Monday from March 4th thru April 1st 1:00 pm- 2:00pm