Classes

Classes 2018-04-02T21:09:38+00:00

9 Phases QiGong   Saturday May 2018 $75.    1:30pm – 4:30pm

Call 512-266-2059 for details and registration.

9 Phases QiGong is a moving breath practice. You will learn a form of 9 movements that build mental clarity, physical strength and balance and spiritual alignment.  9 Phase QiGong is considered internal alchemy and through practice can cultivate a deeper awareness and control of qi (life force energy) within the body and mind.  QiGong also helps cultivate deeper connections to the earth and cosmos. Some other benefits are:

Reduces stress

Better focus

Can be used to stop pain

Develop your personal Tai Chi, Yoga, Qi Gong Practice!

Gayl is available to teach individuals and couples a personal movement practice.

For additional information contact Gayl Hubatch by email at gayl@blueheroncenter.com or 512-266-2059.