Ta chi

Tai Chi QiGong

Tai chi (taiji) and qigong are nearly the same practice. Tai Chi is a seriers of consecutive movements, typically coordinated with breath and mindful posture. Qigong can be practiced standing, sitting, or lying down. Qigong is also series of movements coordinated by breath, which means your breath actually guides the motion of your body. By [...]

By | 2015-08-28T20:19:37+00:00 August 24th, 2015|General Healing Information, Ta chi|0 Comments